Recipes
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Greek Yogurt & Strawberry Oat Bowl
Creamy Greek yogurt with strawberries, oats, and peanut butter for extra protein.
425.1 kcal22g protein38g carbs19g fat21% P/Cal
Baked Chicken Breast with Sweet Potato
Classic meal-prep combination: lean protein with complex carbs. Baked until perfectly tender.
558.6 kcal58g protein30g carbs22g fat42% P/Cal
Pan-Seared Tilapia with Broccoli
Lean tilapia seared with garlic and served with broccoli. Quick protein meal at home.
336.02 kcal41g protein13g carbs15g fat49% P/Cal
Egg & Spinach Scramble
Fluffy egg scramble loaded with nutrient-dense spinach. Perfect for a high-protein breakfast.
280.1 kcal19g protein5g carbs21g fat28% P/Cal
Grilled Chicken Breast with Herbs
Lean grilled chicken breast with aromatic herbs. Pure protein powerhouse with minimal fat.
471.54 kcal62g protein2g carbs22g fat53% P/Cal
Lemon Baked Tilapia
Baked tilapia with fresh lemon juice and herbs. Light, flaky white fish packed with protein.
471.7 kcal41g protein5g carbs34g fat34% P/Cal